How do you gauge how much you are lacking in your diet of any particular kind of vitamin supplement?
I was taking vitamin C for a while, but I realized there was plenty in what I was eating so I cut down a bit. I'm not sure what is a bad level for any particular kind.
DROP KNOWLEDGE
I was taking vitamin C for a while, but I realized there was plenty in what I was eating so I cut down a bit. I'm not sure what is a bad level for any particular kind.
DROP KNOWLEDGE
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2000mg of supplemental C a day for me
damn
Hey I just read that what I read previously that made me stop so much C intake isn't true -- that kidney stones can be a result of too much vitamin C.
I just really don't want to get kidney stones :)
but wow 2000mg, why so much, do you not get much from food?
Hey I just read that what I read previously that made me stop so much C intake isn't true -- that kidney stones can be a result of too much vitamin C.
I just really don't want to get kidney stones :)
but wow 2000mg, why so much, do you not get much from food?
blood tests! my doctors tell me what a larz needs.